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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableApril 22nd, 2021
  • schedule1 h
  • equalizer42 sets,  429 reps
  • fitness_center42355.21 lbs

1. Lats Pull down - V Bar

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 5 x 149.91 lbs

Total: 5758.47 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 9832.62 lbs

3. Mid Row - Machine

  • Set 1: 16 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8553.94 lbs

4. Straight-Arm Pulldown

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 6 x 130.07 lbs

Total: 3306.93 lbs

5. Bent Over Barbell Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6261.13 lbs

6. Close-Grip Preacher Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2275.17 lbs

7. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2380.99 lbs

8. Preacher Hammer Curl with Dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 9 x 52.91 lbs

Total: 2169.35 lbs

9. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1816.61 lbs