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Back & Biceps - 15-12

nach ssb550

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Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lats Pull down - 23M

  • Set 1: 15 x 156.53 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 185.19 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 125.66 lbs

Total: NaN lbs

2. Lats Pull down - V Bar - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5787.13 lbs

3. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 77.16 lbs

Total: NaN lbs

4. One Arm Dumbbell Row

  • Set 1: 15 x 35.05 lbs
  • Set 2: 15 x 35.05 lbs
  • Set 3: 15 x 40.08 lbs
  • Set 4: 15 x 40.08 lbs

Total: 2254.01 lbs

5. Reverse Grip Bent Over Barbell Rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs

Total: 6613.87 lbs

6. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2149.51 lbs

7. Ez-Bar Bicep Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

8. Ez-bar Drag Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

9. Preacher - Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 35.27 lbs

Total: NaN lbs

10. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 10 x 60.12 lbs

Total: 1923.71 lbs