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Back & Biceps - 15-12

nach ssb550

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Zusammenfassung

  • event_availableApril 10th, 2018
  • schedule1 h
  • equalizer33 sets,  466 reps
  • fitness_center33444.21 lbs

1. Lats Pull down - V Bar - 23M

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4960.4 lbs

2. Lats Pull down - 23M

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs

Total: 8148.29 lbs

3. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5621.79 lbs

4. Reverse Grip Bent Over Barbell Rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1736.14 lbs

6. Ez-Bar Curl Bicep Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2976.24 lbs

7. Preacher - Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

8. Dumbbell Hammer

  • Set 1: 15 x 40.08 lbs
  • Set 2: 15 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs

Total: 1803.47 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 15 x 15.01 lbs
  • Set 2: 15 x 20.04 lbs

Total: 525.8 lbs