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Back & Biceps - 15-12

nach ssb550

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Zusammenfassung

  • event_availableApril 30th, 2018
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lats Pull down - V Bar - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5489.51 lbs

2. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: null x 0 lbs
  • Set 6: 10 x 77.16 lbs

Total: NaN lbs

3. One Arm Dumbbell Row

  • Set 1: 15 x 35.05 lbs
  • Set 2: 15 x 35.05 lbs
  • Set 3: 15 x 40.08 lbs
  • Set 4: null x 40.08 lbs

Total: NaN lbs

4. Reverse Grip Bent Over Barbell Rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1736.14 lbs

6. Ez-Bar Bicep Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: null x 0 lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

7. Preacher - Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: null x 0 lbs
  • Set 6: 10 x 24.25 lbs

Total: NaN lbs

8. Cable Rope Hammer Curl - 23M

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1240.1 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 15 x 20.04 lbs
  • Set 2: 15 x 20.04 lbs

Total: 601.2 lbs