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Back & Biceps 3-5 - Jim-St Wk 12

nach ssb550

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Zusammenfassung

  • event_availableSeptember 29th, 2015
  • schedule48 minutes
  • equalizer25 sets,  141 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Bent Over Two-Dumbbell Row

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 771.62 lbs

3. Wide Grip Lats Pulldown

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 130.07 lbs

Total: 1807.79 lbs

4. Seated Cable Rows

  • Set 1: 5 x 101.41 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1664.49 lbs

5. Barbell Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1036.17 lbs

6. Incline Dumbbell Curl

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 303.14 lbs

7. Preacher - Machine

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs

Total: 1124.36 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs

Total: 540.13 lbs