Back & Biceps 3-5 - Jim-St Wk 8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2015
1 h
25 sets, 128 reps
NaN lbs

1. Chin-Up

Set 1: 8 x null lbs
Set 2: 5 x null lbs

Total: NaN lbs

2. Bent Over Two-Dumbbell Row

Set 1: 5 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 826.73 lbs

3. Wide Grip Lats Pulldown - Behind

Set 1: 5 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 130.07 lbs

Total: 1807.79 lbs

4. Seated Cable Rows

Set 1: 5 x 101.41 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 121.25 lbs

Total: 1664.49 lbs

5. Reverse Grip Pulldowns

Set 1: 5 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 130.07 lbs

Total: 1807.79 lbs

6. Barbell Curls

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1212.54 lbs

7. Preacher - Machine

Set 1: 5 x 66.14 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs

Total: 1124.36 lbs

8. Standing One-Arm Cable Curl

Set 1: 5 x 39.68 lbs
Set 2: 5 x 50.71 lbs
Set 3: 5 x 50.71 lbs

Total: 705.48 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined