Back & Biceps 6-8 - Jim-St Wk 11

nach ssb550

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Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule1 h
  • equalizer28 sets,  204 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Chin-Up Close Grip Reverse

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

3. Bent Over Two-Dumbbell Row

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

4. Wide Grip Lats Pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs

Total: 2892.46 lbs

5. Straight-Arm Pulldown

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2420.68 lbs

6. Seated Cable Rows

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2663.18 lbs

7. Barbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1653.47 lbs

8. Incline Dumbbell Curl

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

9. Concentration Curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 440.92 lbs