Back & Biceps 6-8 - Jim-St Wk 7

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 26th, 2015
  • schedule1 h
  • equalizer25 sets,  186 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 10 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

2. Bent Over Two-Dumbbell Row

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1030.66 lbs

3. Wide Grip Lats Pulldown - Behind

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2306.04 lbs

4. Seated Cable Rows

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2283.99 lbs

5. Reverse Grip Pulldowns

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2575 lbs

6. Barbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1521.19 lbs

7. Preacher Barbell

  • Set 1: 8 x 50.71 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1331.59 lbs

8. Standing One-Arm Cable Curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 881.85 lbs