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Back, Biceps & Abs (12-15) Wk-1 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableJanuary 18th, 2017
  • schedule1 h
  • equalizer23 sets,  336 reps
  • fitness_center18832.99 lbs

1. One Arm Dumbbell Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2562.87 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 15 x 141.1 lbs

Total: 5886.34 lbs

3. Standing Pulldown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 94.8 lbs

Total: 3604.56 lbs

4. Straight-Arm Pulldown

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

5. Barbell Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1818.81 lbs

6. Incline Dumbbell Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Concentration Curls

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 694.46 lbs