Deutschexpand_more

Back, Biceps & Abs (12-15) Wk-5 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 25th, 2016
  • schedule1 h
  • equalizer32 sets,  563 reps
  • fitness_center19901.13 lbs

1. Dumbbell Bent-Over Row

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4265.94 lbs

2. Wide Grip Lats Pulldown - Behind

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3763.29 lbs

3. Seated Cable Rows

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4067.53 lbs

4. Reverse Grip Pulldowns

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 101.41 lbs

Total: 3769.9 lbs

5. Barbell Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2480.2 lbs

6. Ez-bar Preacher Curls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 330.69 lbs

7. Standing One-Arm Cable Curl

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1223.57 lbs

8. Bent-Knee Hip Raise (on bench)

  • Set 1: 30 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Crunch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

10. Folded Knee Oblique Crunch

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs