Back, Biceps & Abs (3-5) Wk-12 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer23 sets,  115 reps
  • fitness_center10918.39 lbs

1. Dumbbell Bent-Over Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2039.28 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 5 x 156.53 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 5 x 185.19 lbs

Total: 2557.36 lbs

3. Straight-Arm Pulldown

  • Set 1: 5 x 101.41 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1664.49 lbs

4. Seated Cable Rows

  • Set 1: 5 x 141.1 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 5 x 149.91 lbs

Total: 2204.62 lbs

5. Barbell Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 60.63 lbs

Total: 1074.75 lbs

6. Incline Dumbbell Curl

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs

Total: 992.08 lbs

7. Concentration Curls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs

Total: 385.81 lbs