Back, Biceps & Abs (3-5) Wk-8 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2016
1 h
28 sets, 182 reps
10564.55 lbs

1. Chin-Up

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

2. Dumbbell Bent-Over Row

Set 1: 5 x 77.16 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs

Total: 1532.21 lbs

3. Wide Grip Lats Pulldown - Behind

Set 1: 5 x 121.25 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 141.1 lbs

Total: 1962.11 lbs

4. Seated Cable Rows

Set 1: 5 x 141.1 lbs
Set 2: 5 x 149.91 lbs
Set 3: 4 x 160.94 lbs

Total: 2098.8 lbs

5. Reverse Grip Pulldowns

Set 1: 5 x 121.25 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 141.1 lbs

Total: 1962.11 lbs

6. Barbell Curls

Set 1: 5 x 55.12 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 4 x 77.16 lbs

Total: 1245.61 lbs

7. Ez-bar Preacher Curls

Set 1: 5 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 440.92 lbs

8. Standing One-Arm Cable Curl

Set 1: 5 x 39.68 lbs
Set 2: 5 x 50.71 lbs
Set 3: 5 x 50.71 lbs

Total: 705.48 lbs

9. Bent-Knee Hip Raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 617.29 lbs

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