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Back, Biceps & Abs (6-8) Wk-11 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableSeptember 4th, 2016
  • schedule1 h
  • equalizer20 sets,  157 reps
  • fitness_center13386.47 lbs

1. Dumbbell Bent-Over Row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2645.55 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3386.3 lbs

3. Seated Cable Rows

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3386.3 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs

5. Barbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1278.68 lbs

6. Incline Dumbbell Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs