Back, Biceps & Abs (6-8) Wk-3 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableJuly 12th, 2016
  • schedule1 h
  • equalizer28 sets,  210 reps
  • fitness_center14982.62 lbs

1. One Arm Dumbbell Row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1631.42 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 130.07 lbs

Total: 2632.32 lbs

3. Standing Pulldown

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 101.41 lbs

Total: 2169.35 lbs

4. Straight-Arm Pulldown

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2306.04 lbs

5. Seated Cable Rows

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 7 x 130.07 lbs

Total: 2991.67 lbs

6. Barbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1631.42 lbs

7. Incline Dumbbell Curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs

Total: 518.09 lbs

8. One-Arm High Cable Curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 881.85 lbs

9. Ez-bar Preacher Curls

  • Set 1: 6 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 220.46 lbs