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Back, Biceps & Calves - Big Man On Campus: Wk 2 - Day 9 (Steve Cook)

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Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule1 h
  • equalizer30 sets,  359 reps
  • fitness_center15833.6 lbs

1. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. T-Bar Rows

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3637.63 lbs

3. Close-Grip Front Lat Pulldown

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4766.39 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs

5. Straight-Arm Pulldown - 23M Machine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

6. Ez-Bar Curl

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1311.75 lbs

7. Incline Dumbbell Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

8. Spider Curl with Barbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. Dumbbell Hammer

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs