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Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableAugust 29th, 2019
  • schedule1 h
  • equalizer34 sets,  308 reps
  • fitness_center26606.4 lbs

1. Lats Pull down - 23M

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 6 x 231.49 lbs

Total: 6203.81 lbs

2. Bent Over Barbell Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4497.43 lbs

3. Seated Rows - Vertical Chest Machine 23M

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 156.53 lbs
  • Set 4: 8 x 169.76 lbs

Total: 4744.35 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1658.98 lbs

5. Dumbbell Bent Lateral

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 70.13 lbs
  • Set 3: 8 x 80.16 lbs
  • Set 4: 8 x 80.16 lbs

Total: 2284.52 lbs

6. Barbell Curls - 21 Move

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 55.12 lbs

Total: 3009.31 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 8 x 20.04 lbs
  • Set 2: 8 x 25.04 lbs
  • Set 3: 8 x 30.05 lbs
  • Set 4: 8 x 30.05 lbs

Total: 841.46 lbs

8. Incline Dumbbell Hammer Curl

  • Set 1: 8 x 60.12 lbs
  • Set 2: 8 x 60.12 lbs
  • Set 3: 8 x 70.13 lbs
  • Set 4: 8 x 70.13 lbs

Total: 2083.99 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 60.12 lbs
  • Set 3: 8 x 60.12 lbs

Total: 1282.56 lbs