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Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableJuly 17th, 2018
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lats Pull down - V Bar

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: null x NaN lbs
  • Set 6: 7 x 121.25 lbs

Total: NaN lbs

2. Wide Grip Lats Pulldown

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 4973.63 lbs

3. Row - Machine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5467.46 lbs

4. Dumbbell Incline Row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1807.79 lbs

5. Straight-Arm Pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 7 x 130.07 lbs

Total: 3732.43 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs

Total: 2910.1 lbs

7. Wide Grip Biceps Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

8. Preacher - Machine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: null x NaN lbs
  • Set 6: 9 x 66.14 lbs

Total: NaN lbs

9. Ez-bar Drag Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

10. Dumbbell Hammer

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs