Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableJanuary 29th, 2019
  • schedule1 h
  • equalizer44 sets,  346 reps
  • fitness_center31852.39 lbs

1. Lats Pull down - V Bar

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5383.69 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5524.78 lbs

3. Mid Row - Machine

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs

Total: 5573.29 lbs

4. Dumbbell Incline Row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

5. Straight-Arm Pulldown

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 7 x 130.07 lbs

Total: 3891.16 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

7. Barbell Curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

8. One Arm Preacher Curl with Dumbbell

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 634.93 lbs

9. Incline Dumbbell Hammer Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1444.03 lbs

10. Ez-bar Drag Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

11. Concentration Curls with Dumbbell

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs