Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableNovember 9th, 2019
  • schedule1 h
  • equalizer39 sets,  409 reps
  • fitness_center33795.45 lbs

1. Lats Pull down - 23M

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 7 x 231.49 lbs

Total: 6435.29 lbs

2. T-Bar Rows

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

3. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2226.67 lbs

5. Dumbbell Bent Lateral

  • Set 1: 12 x 70.13 lbs
  • Set 2: 10 x 70.13 lbs
  • Set 3: 10 x 80.16 lbs
  • Set 4: 8 x 80.16 lbs

Total: 2985.72 lbs

6. Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2976.24 lbs

7. Cable Rope Hammer Curl - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1675.51 lbs

8. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 25.04 lbs
  • Set 2: 12 x 25.04 lbs
  • Set 3: 10 x 30.05 lbs
  • Set 4: 8 x 30.05 lbs

Total: 1141.95 lbs

9. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs

Total: 1362.63 lbs

10. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs