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Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableOctober 31st, 2019
  • schedule1 h
  • equalizer40 sets,  416 reps
  • fitness_center33675.21 lbs

1. Lats Pull down - 23M

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 7 x 231.49 lbs

Total: 6435.29 lbs

2. T-Bar Rows

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1658.98 lbs

5. High Cable Rear-Delt Fly 23M

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1554.26 lbs

6. Wide Grip Biceps Curl

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 60.63 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4150.2 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 25.04 lbs
  • Set 2: 12 x 25.04 lbs
  • Set 3: 10 x 30.05 lbs
  • Set 4: 8 x 30.05 lbs

Total: 1141.95 lbs

8. Dumbbell Hammer

  • Set 1: 8 x 80.16 lbs
  • Set 2: 8 x 80.16 lbs
  • Set 3: 8 x 90.17 lbs
  • Set 4: 8 x 90.17 lbs

Total: 2725.27 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 8 x 50.09 lbs
  • Set 2: 8 x 50.09 lbs
  • Set 3: 8 x 60.12 lbs

Total: 1282.38 lbs

10. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs