Back & Biceps - Vintage Genetics - 8-6

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2019
1 h
42 sets, 381 reps
31642.95 lbs

1. Lats Pull down - V Bar

Set 1: 8 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 6 x 121.25 lbs

Total: 5383.69 lbs

2. Wide Grip Lats Pulldown

Set 1: 8 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 6 x 121.25 lbs

Total: 5524.78 lbs

3. Mid Row - Machine

Set 1: 8 x 141.1 lbs
Set 2: 8 x 169.76 lbs
Set 3: 8 x 185.19 lbs
Set 4: 8 x 185.19 lbs

Total: 5449.83 lbs

4. Dumbbell Incline Row

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

5. Straight-Arm Pulldown

Set 1: 8 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 130.07 lbs
Set 4: 7 x 130.07 lbs

Total: 3802.97 lbs

6. High Cable Rear-Delt Fly

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 6 x 50.71 lbs

Total: 2843.96 lbs

7. Barbell Curls - 21 Move

Set 1: 21 x 38.58 lbs
Set 2: 21 x 38.58 lbs
Set 3: 21 x 38.58 lbs
Set 4: 21 x 38.58 lbs

Total: 3240.8 lbs

8. One Arm Preacher Curl with Dumbbell

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 634.93 lbs

9. Dumbbell Hammer

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

10. Concentration Curls with Dumbbell

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

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