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Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableNovember 26th, 2019
  • schedule1 h
  • equalizer35 sets,  358 reps
  • fitness_center13887.36 lbs

1. Lats Pull down - 23M

  • Set 1: 8 x 38.1 lbs
  • Set 2: 8 x 41.28 lbs
  • Set 3: 8 x 44.45 lbs
  • Set 4: 7 x 47.63 lbs

Total: 1324.04 lbs

2. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1034.19 lbs

3. Straight-Arm Pulldown

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 7 x 29.03 lbs

Total: 947.1 lbs

4. Dumbbell Bent Lateral

  • Set 1: 12 x 14.43 lbs
  • Set 2: 10 x 14.43 lbs
  • Set 3: 10 x 16.49 lbs
  • Set 4: 8 x 16.49 lbs

Total: 614.3 lbs

5. Barbell Curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 612.35 lbs

6. Cable Rope Hammer Curl - 23M

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 10.21 lbs

Total: 344.73 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 5.15 lbs
  • Set 2: 12 x 5.15 lbs
  • Set 3: 10 x 6.18 lbs
  • Set 4: 8 x 6.18 lbs

Total: 234.95 lbs

8. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 8.25 lbs
  • Set 2: 12 x 8.25 lbs
  • Set 3: 8 x 10.31 lbs

Total: 280.36 lbs

9. Dumbbell Shrugs

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs