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Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableAugust 25th, 2019
  • schedule1 h
  • equalizer37 sets,  289 reps
  • fitness_center11490.64 lbs

1. Lats Pull down - 23M

  • Set 1: 8 x 38.1 lbs
  • Set 2: 8 x 41.28 lbs
  • Set 3: 8 x 44.45 lbs
  • Set 4: 6 x 47.63 lbs

Total: 1276.41 lbs

2. Bent Over Barbell Row

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 907.18 lbs

3. Seated Rows - Vertical Chest Machine 23M

  • Set 1: 8 x 25.85 lbs
  • Set 2: 8 x 29.03 lbs
  • Set 3: 8 x 32.21 lbs
  • Set 4: 8 x 34.93 lbs

Total: 976.13 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 7 x 12.47 lbs

Total: 341.33 lbs

5. Dumbbell Bent Lateral

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 14.43 lbs
  • Set 3: 8 x 16.49 lbs
  • Set 4: 8 x 16.49 lbs

Total: 470.03 lbs

6. Dumbbell Curls

  • Set 1: 8 x 12.37 lbs
  • Set 2: 8 x 14.43 lbs
  • Set 3: 8 x 14.43 lbs
  • Set 4: 8 x 14.43 lbs
  • Set 5: 6 x 8.25 lbs
  • Set 6: 6 x 6.18 lbs

Total: 531.82 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 8 x 4.12 lbs
  • Set 2: 8 x 5.15 lbs
  • Set 3: 8 x 6.18 lbs
  • Set 4: 8 x 6.18 lbs

Total: 173.13 lbs

8. Cable Rope Hammer Curl - 23M

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 10.21 lbs

Total: 272.16 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 8 x 8.25 lbs
  • Set 2: 8 x 12.37 lbs
  • Set 3: 8 x 12.37 lbs

Total: 263.88 lbs