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Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableJanuary 12th, 2019
  • schedule1 h
  • equalizer43 sets,  396 reps
  • fitness_center34039.37 lbs

1. Lats Pull down - V Bar

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5383.69 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5374.87 lbs

3. Row - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6349.31 lbs

4. Dumbbell Incline Row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

5. Straight-Arm Pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 7 x 130.07 lbs

Total: 3802.97 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 6 x 50.71 lbs

Total: 2843.96 lbs

7. Barbell Curls - 21 Move

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 38.58 lbs
  • Set 4: 21 x 38.58 lbs

Total: 3009.31 lbs

8. Ez-bar Drag Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

9. Dumbbell Hammer

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 749.57 lbs