Anmelden
Deutschexpand_more

Back & Biceps - Vintage Genetics - 8-6

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2019
  • schedule1 h
  • equalizer41 sets,  326 reps
  • fitness_center30996.99 lbs

1. Wide Grip Lats Pulldown

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5855.48 lbs

2. Bent Over Barbell Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

3. Mid Row - Machine

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs

Total: 5573.29 lbs

4. Dumbbell Incline Row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

5. Straight-Arm Pulldown

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 7 x 130.07 lbs

Total: 3891.16 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs

7. Bicep Cable Curls

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3439.21 lbs

8. One Arm Preacher Curl with Dumbbell

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 670.21 lbs

9. Incline Dumbbell Hammer Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1444.03 lbs

10. Incline Dumbbell Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs