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Back & Biceps - Vintage Genetics - 8-6

nach ssb550

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Zusammenfassung

  • event_availableOctober 7th, 2019
  • schedule1 h
  • equalizer39 sets,  357 reps
  • fitness_center28602.82 lbs

1. Lats Pull down - 23M

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 6 x 231.49 lbs

Total: 6203.81 lbs

2. Bent Over Barbell Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4497.43 lbs

3. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1658.98 lbs

5. High Cable Rear-Delt Fly 23M

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

6. One Arm Preacher Curls - Machine

  • Set 1: 12 x 24.25 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1137.59 lbs

7. Wide Grip Biceps Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2932.15 lbs

8. Dumbbell Hammer

  • Set 1: 8 x 80.16 lbs
  • Set 2: 8 x 80.16 lbs
  • Set 3: 8 x 80.16 lbs
  • Set 4: 8 x 90.17 lbs

Total: 2645.19 lbs

9. Close Grip EZ Curl Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 8 x 50.09 lbs
  • Set 2: 8 x 50.09 lbs
  • Set 3: 8 x 60.12 lbs

Total: 1282.38 lbs