Back & Biceps - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableMarch 5th, 2018
  • schedule1 h
  • equalizer35 sets,  421 reps
  • fitness_center35723.7 lbs

1. Wide Grip Lats Pulldown

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs

Total: 6208.22 lbs

2. Lats Pull down - V Bar

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5641.63 lbs

3. Seated Cable Row - Medium Grip

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5295.5 lbs

4. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4232.88 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3254.02 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2010.62 lbs

7. Preacher - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 11 x 79.37 lbs

Total: 2883.65 lbs

8. Bicep Cable Curls

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3227.57 lbs

9. Hammer Curl - Cable Rope

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2546.34 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs