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Back & Biceps - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableJanuary 10th, 2018
  • schedule1 h
  • equalizer35 sets,  438 reps
  • fitness_center28611.59 lbs

1. Pullups - Wide Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Wide Grip Lats Pulldown - Behind

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5573.29 lbs

3. Lats Pull down - V Bar

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5379.28 lbs

4. Seated Cable Row - Medium Grip

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 4947.17 lbs

5. Bent Over Barbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4232.88 lbs

6. Dumbbell Pull Over - Wide (Back)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

7. Seated Bent-Over Rear Delt Raise - Gabriel Sey

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1146.4 lbs

8. Ez-Bar Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2888.06 lbs

9. Hammer Curl - Cable Rope

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2116.44 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 14 x 19.84 lbs

Total: 806.89 lbs