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Back & Biceps - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableJune 24th, 2018
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Lats Pulldown

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 9 x 149.91 lbs

Total: 6164.12 lbs

2. Wide Grip Lats Pulldown - Behind

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4726.71 lbs

3. Row - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5291.09 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2116.44 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4731.12 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2804.28 lbs

7. Preacher - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 35.27 lbs

Total: NaN lbs

8. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

9. Ez-bar Drag Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2480.2 lbs

10. Hammer Curl - Cable Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3121.75 lbs