Back & Biceps - Vintage Genetics

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 18th, 2018
1 h
43 sets, NaN reps
NaN lbs

1. Wide Grip Lats Pulldown

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 9 x 149.91 lbs

Total: 6164.12 lbs

2. Wide Grip Lats Pulldown - Behind

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4616.48 lbs

3. Seated Cable Rows

Set 1: 12 x 121.25 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 9 x 149.91 lbs

Total: 6058.3 lbs

4. Bent Over Barbell Row

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6084.76 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 101.41 lbs
Set 4: 11 x 110.23 lbs

Total: 4598.84 lbs

6. High Cable Rear-Delt Fly

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2804.28 lbs

7. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 11 x 66.14 lbs
Set 5: null x NaN lbs
Set 6: 10 x 35.27 lbs

Total: NaN lbs

8. Ez-Bar Bicep Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 9 x 66.14 lbs
Set 5: null x NaN lbs
Set 6: 8 x 44.09 lbs

Total: NaN lbs

9. Ez-bar Drag Curls

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

10. Hammer Curl - Cable Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3121.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined