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Back & Biceps - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableMarch 27th, 2018
  • schedule1 h
  • equalizer36 sets,  440 reps
  • fitness_center40560.65 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 11 x 141.1 lbs

Total: 6261.13 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 149.91 lbs

Total: 6613.87 lbs

3. Mid Row - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 141.1 lbs

Total: 6031.85 lbs

4. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3624.4 lbs

6. High Cable Rear-Delt Fly

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2195.8 lbs

7. Ez-bar Preacher Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

8. Bicep Cable Curls

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3465.67 lbs

9. Hammer Curl - Cable Rope

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 70.55 lbs

Total: 2843.96 lbs

10. Incline Dumbbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs