Back & Biceps - Vintage Genetics

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2018
1 h
35 sets, 426 reps
37057.5 lbs

1. Wide Grip Lats Pulldown

Set 1: 12 x 121.25 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 11 x 149.91 lbs

Total: 6358.13 lbs

2. Lats Pull down - V Bar

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 130.07 lbs
Set 4: 11 x 130.07 lbs

Total: 5771.7 lbs

3. Seated Cable Row - Medium Grip

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 130.07 lbs

Total: 5555.65 lbs

4. Reverse Grip Bent Over Barbell Rows

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 101.41 lbs

Total: 3254.02 lbs

6. High Cable Rear-Delt Fly

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 66.14 lbs

Total: 2010.62 lbs

7. Ez-bar Preacher Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

8. Bicep Cable Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3465.67 lbs

9. Hammer Curl - Cable Rope

Set 1: 15 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs

Total: 2546.34 lbs

10. Concentration Curls with Dumbbell

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

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