Deutschexpand_more

Back & Biceps - Vintage Genetics

nach ssb550

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Zusammenfassung

  • event_availableJanuary 22nd, 2018
  • schedule1 h
  • equalizer33 sets,  423 reps
  • fitness_center31179.98 lbs

1. Wide Grip Lats Pulldown - Behind

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5829.02 lbs

2. Lats Pull down - V Bar

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5509.35 lbs

3. Seated Cable Row - Medium Grip

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5079.45 lbs

4. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3254.02 lbs

6. Seated Bent-Over Rear Delt Raise - Gabriel Sey

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs

Total: 1190.5 lbs

7. Barbell Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2612.48 lbs

8. Hammer Curl - Cable Rope

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2116.44 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 19.84 lbs

Total: 826.73 lbs