Back & Biceps Wk-1

nach ssb550

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Zusammenfassung

  • event_availableMarch 10th, 2015
  • schedule1 h
  • equalizer26 sets,  314 reps
  • fitness_center8232.65 lbs

1. Undergrip Cable Pulldowns

  • Set 1: 18 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2910.1 lbs

2. Bent Over Barbell Row

  • Set 1: 18 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Straight-Arm Pulldown

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 8 x 33.07 lbs

Total: 2204.62 lbs

4. Concentration Curls

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 13.78 lbs
  • Set 5: 10 x 13.78 lbs

Total: 760.59 lbs

5. Dumbbell Alternate Bicep Curls

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 8 x 6.25 lbs

Total: 170 lbs

6. Barbell Curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 20 lbs

Total: 600 lbs