Deutschexpand_more

Back/Biceps - Wk5

nach ssb550

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Zusammenfassung

  • event_availableApril 10th, 2015
  • schedule1 h
  • equalizer21 sets,  217 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

2. Cable Pull Down - Front

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2698.46 lbs

3. Bent Over Barbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

4. Dumbbell Side Pull-up

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1366.87 lbs

5. Barbell Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Dumbbell Alternate Bicep Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

7. Close Grip Barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs

Total: 749.57 lbs