Deutschexpand_more

Back/Biceps - Wk6

nach ssb550

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Zusammenfassung

  • event_availableApril 25th, 2015
  • schedule1 h
  • equalizer26 sets,  274 reps
  • fitness_center9962.69 lbs

1. Cable Pull Down - Front

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 125.66 lbs

Total: 4991.27 lbs

2. One Arm Dumbbell Row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1433 lbs

3. Dumbbell Pull Over - Wide (Back)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Barbell Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1146.4 lbs

5. Dumbbell Preacher Curls

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 496.04 lbs

6. Concentration Curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 738.55 lbs