Back/Biceps - Wk6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 19th, 2015
  • schedule60 minutes
  • equalizer21 sets,  220 reps
  • fitness_center9409.33 lbs

1. Cable Pull Down - Front

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 10 x 94.8 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4933.95 lbs

2. One Arm Dumbbell Row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1488.12 lbs

3. Bent Over Barbell Row

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 44.09 lbs

Total: 1598.35 lbs

4. Barbell Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

5. Concentration Curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 462.97 lbs