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Back & Shoulders

nach ssb550

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Zusammenfassung

  • event_availableDecember 22nd, 2017
  • schedule1 h
  • equalizer23 sets,  268 reps
  • fitness_center19436.66 lbs

1. Lats Pull down - 23M

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 9 x 185.19 lbs

Total: 5555.65 lbs

2. One Arm Dumbbell Row

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2020.14 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5158.82 lbs

4. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2601.45 lbs

5. Dumbbell Front Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

6. Dumbbell Side Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs