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Back Width/Thickness & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJuly 11th, 2019
  • schedule1 h
  • equalizer41 sets,  450 reps
  • fitness_center36001.49 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 9 x 160.94 lbs

Total: 6549.93 lbs

3. Straight-Arm Pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4960.4 lbs

4. Seated Cable Row - Wide Grip

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5661.47 lbs

5. Lats Pull down - V Bar

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5379.28 lbs

6. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Ez-Bar Bicep Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2645.55 lbs

9. Preacher - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 6 x 66.14 lbs

Total: 3174.66 lbs

10. Hammer Curl - Cable Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 11 x 90.39 lbs

Total: 3877.93 lbs

11. One-Arm High Cable Curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs