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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule1 h
  • equalizer18 sets,  177 reps
  • fitness_center14080.92 lbs

1. Chin-Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 156.53 lbs
  • Set 4: 8 x 169.76 lbs

Total: 6071.53 lbs

3. Seated Cable Rows

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 6 x 141.1 lbs

Total: 3897.77 lbs

4. Dumbbell Side Pull-up

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1730.63 lbs

5. Bent Over Barbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs