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nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2015
  • schedule45 minutes
  • equalizer12 sets,  125 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

2. Cable Pull Down - Front

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4515.07 lbs

3. Dumbbell Side Pull-up

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

4. Bent Over Dumbbell Row

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 727.53 lbs