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Zusammenfassung

  • event_availableMay 1st, 2015
  • schedule30 minutes
  • equalizer14 sets,  198 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 35 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

2. Cable Pull Down - Front

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 25.85 lbs

Total: 960.71 lbs

3. Dumbbell Side Pull-up

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs

Total: 229.06 lbs

4. Bent Over Barbell Row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 299.37 lbs

5. Barbell Pullover

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs