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nach ssb550

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Zusammenfassung

  • event_availableFebruary 15th, 2015
  • schedule43 minutes
  • equalizer11 sets,  156 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 40 x null lbs

Total: NaN lbs

2. Cable Pull Down - Front

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2380.99 lbs

3. Cable Pull Down - Behind

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

4. Narrow Grip Cable Pull Down - Under Grip

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1675.51 lbs

5. Dumbbell Side Pull-up

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs