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Zusammenfassung

  • event_availableMay 23rd, 2015
  • schedule48 minutes
  • equalizer17 sets,  205 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

2. Dips

  • Set 1: 40 x null lbs

Total: NaN lbs

3. Cable Pull Down - Front

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 125.66 lbs

Total: 4197.6 lbs

4. Dumbbell Side Pull-up

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1179.47 lbs

5. Bent Over Dumbbell Row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 804.69 lbs

6. Dumbbell Pull Over - Wide (Back)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs