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Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2015
  • schedule45 minutes
  • equalizer12 sets,  125 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

2. Cable Pull Down - Front

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 928.96 lbs

3. Dumbbell Side Pull-up

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs

Total: 215.46 lbs

4. Bent Over Dumbbell Row

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 149.69 lbs