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Zusammenfassung

  • event_availableFebruary 10th, 2016
  • schedule46 minutes
  • equalizer21 sets,  173 reps
  • fitness_center14420.44 lbs

1. Chin-Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 5 x 141.1 lbs

Total: 3686.13 lbs

3. Seated Cable Rows

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 6 x 141.1 lbs

Total: 3897.77 lbs

4. Narrow Grip Lats Pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 6 x 141.1 lbs

Total: 3739.04 lbs

5. One Arm Dumbbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

6. Bent Over Barbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs