Deutschexpand_more

Back

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJune 24th, 2015
  • schedule41 minutes
  • equalizer17 sets,  184 reps
  • fitness_center12248.88 lbs

1. Cable Pull Down - Front

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 125.66 lbs

Total: 4144.69 lbs

2. Cable Pull Down - Behind

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3024.74 lbs

3. Narrow Grip Cable Pull Down - Under Grip

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2544.13 lbs

4. Dumbbell Side Pull-up

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

5. Bent Over Barbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1477.1 lbs