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Zusammenfassung

  • event_availableFebruary 7th, 2016
  • schedule35 minutes
  • equalizer17 sets,  171 reps
  • fitness_center14206.59 lbs

1. Chin-Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 6 x 141.1 lbs

Total: 4422.47 lbs

3. Seated Cable Rows

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 6 x 130.07 lbs

Total: 4770.8 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1521.19 lbs

5. Cable Face Pulls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3492.12 lbs