Deutschexpand_more

Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 27th, 2017
  • schedule20 minutes
  • equalizer11 sets,  124 reps
  • fitness_center5821.92 lbs

1. Preacher - Machine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2275.17 lbs

2. Dumbbell Curls

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 10 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1863.52 lbs

3. Dumbbell Hammer

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 10 x 60.12 lbs

Total: 1683.23 lbs