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Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 26th, 2019
  • schedule50 minutes
  • equalizer19 sets,  197 reps
  • fitness_center10516.91 lbs

1. Dumbbell Preacher Curls

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 9 x 60.12 lbs

Total: 2104.07 lbs

2. Ez-Bar Bicep Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2866.01 lbs

3. Dumbbell Hammer

  • Set 1: 8 x 80.16 lbs
  • Set 2: 8 x 80.16 lbs
  • Set 3: 8 x 90.17 lbs
  • Set 4: 8 x 90.17 lbs

Total: 2725.27 lbs

4. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1763.35 lbs

5. Concentration Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs